Somatic Exercise Beyond Basics

Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement

De: Martina Gavillet

Narrado por: Shayla Rowley

Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
Through somatic exercises that go beyond the fundamentals, you'll learn how to release chronic tension, improve mobility, and reduce pain—all while cultivating a profound sense of mindfulness. Whether you're an athlete seeking enhanced performance, someone on a journey to overcome physical limitations, or simply looking for a way to feel more at home in your body, this book has something for you.

Inside, you'll discover:

• Advanced Somatic Movements that target hidden areas of tension and restore natural alignment.
• Photographic Demonstrations to guide you through every exercise with clarity and ease.
• Practical Tips for integrating somatic practices into your daily life for lasting results.
• Insights into Body Awareness to help you unlock deeper relaxation and resilience.

This is more than a book; it's a toolkit for self-discovery and empowerment. Let Somatic Exercise Beyond Basics inspire you to move with freedom, live with vitality, and rediscover the joy of being in your body. Whether you're exploring somatics for the first time or ready to take your practice further, this is the guide that will transform your understanding of movement and well-being.
Order your copy today and start your journey to a freer, more vibrant you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Martina Gavillet (P)2025 Martina Gavillet

An enlightening deep dive into somatic practices

Key Takeaways
Advanced somatic exercises to improve flexibility and strength.
Techniques to release chronic tension and stress through mindful movement.
A deeper understanding of the nervous system’s role in physical resilience.
Practical guidance on integrating somatic movement into daily life for long-term health benefits.

A must-listen for those seeking a deeper, more intuitive connection with their body.

Great for serious movement enthusiasts

I’ve been practicing somatic exercises for a while, and this book really takes things to the next level. The techniques are advanced, but they’re explained clearly, so it doesn’t feel intimidating. I've noticed a significant improvement in my flexibility and overall body awareness. The exercises feel great and actually help me work through tension in areas I didn’t even realize were tight. If you’re already into somatic work and want to deepen your practice, this is definitely worth it!

A Must-Have for Deepening Somatic Practice

This book takes somatic exercises to the next level with clear instructions, insightful guidance, and beautiful photographic demonstrations. The advanced movements help release hidden tension, improve mobility, and enhance overall body awareness. It’s an excellent resource for both beginners looking to build a strong foundation and experienced practitioners wanting to refine their practice. The practical tips make it easy to integrate these exercises into daily life for long-term benefits. If the goal is to move with more freedom and feel truly connected to the body, this book is a fantastic guide. Highly recommend!

Exercise for our health

We all dream of reducing pain, and I am glad this audiobook exists so it can transform my life. It will require effect with the step-by-step instructions given by someone who has experienced it. I learned that some people have back pain because they bend their backs too much, and to prevent this, we need to bend our knees, not our backs, and to keep our backs as straight as possible. It’s an excellent audiobook for home reference whenever we need it. There are so many things in this audiobook that I recommend people to listen to. The narrator fits the author's expectation.

Move Freely Again Without Pain!

This is a very comprehensive audiobook that covers all things exercise. The chapters are easily broken down and very descriptive of how to perform each exercise. This book could work for beginners interested in this area but it's geared more toward those who already have a firm understanding of somatic exercises.

The chapter on lower back relief is excellent. I have always suffered from lower back pain and as I continue to do the recommended exercises, I'm sure I'll be feeling better soon. Love that this audiobook comes with the PDF copy as well!

A Fresh Take on Movement and Well-Being!

This audiobook is a gem for anyone looking to deepen their understanding of somatic exercises and truly connect with their body. Martina Gavillet introduces advanced techniques that go beyond the basics, offering practical ways to enhance flexibility, build resilience, and promote holistic well-being. I found the guided exercises to be both relaxing and invigorating, helping me unlock areas of tension I didn’t even know I had. Shayla Rowley’s narration is soothing and clear, making it easy to follow along and stay engaged. Whether you’re experienced with somatic practices or a curious beginner, this audiobook is a wonderful resource for nurturing both body and mind.

Excellent guide!

Somatic Exercise Beyond Basics is an engaging and insightful listen that goes beyond the fundamentals, offering advanced techniques to enhance flexibility, resilience, and overall well-being through movement. The explanations are clear, and the exercises are easy to follow, making it accessible even for those without prior experience. One of the standout aspects is how it connects movement with mindfulness, helping listeners feel more in tune with their bodies. For anyone looking to deepen their somatic practice and explore new ways to move with ease, this book is a valuable resource.

Great for Loosening Up Stiff Joints

This audiobook really helped me understand how much tension I’ve been holding in my body without even realizing it. The section on advanced somatic movements for releasing hidden tension was a game changer—after trying a few exercises, I felt noticeably looser and more relaxed. My mom, who struggles with stiffness as she gets older, also found some of the techniques helpful for improving her mobility. I appreciated that the instructions were clear and easy to follow, even without looking at visuals. If you’re looking for a way to move better and feel more connected to your body, this is definitely worth a listen.

Excellent for Body Awareness and Mobility

This audiobook took my somatic practice to a whole new level! The exercises go beyond the basics, targeting areas of tension I didn’t even realize were restricting my movement. The step-by-step instructions and explanations made it easy to follow along, and I could feel noticeable improvements in my flexibility and overall well-being. Whether you're recovering from pain, an athlete, or just looking to feel more connected to your body, this is really great!

A Deep Dive into Mind-Body Mastery!

I’ve been practicing somatic exercises for a while, but this book took my understanding to a whole new level. The techniques go beyond the basics, helping me improve flexibility and body awareness in ways I didn’t expect. I love how it connects movement with overall well-being—it's not just about stretching but truly reprogramming how the body moves and feels. If you're looking to refine your practice and unlock deeper benefits, this is a fantastic resource!