Sock Science

Unleashing Endurance and Performance for Runners and Hikers

In "Sock Science: Unleashing Endurance and Performance for Runners and Hikers," author Nick Newland, an ex-military personnel turned coach, unveils the secret weapon for all outdoor enthusiasts - the humble sock. Drawing on his extensive experience in both physical training and real-life expeditions, Newland delves into the science behind this often overlooked piece of gear. With his expert guidance, readers learn how to harness the power of high-performance socks to enhance their endurance and elevate their performance on the trails. Packed with practical tips, innovative techniques, and inspiring stories, this book is a must-read for anyone seeking to maximize their potential in outdoor activities. Whether you're a seasoned runner or a novice hiker, "Sock Science" will revolutionize the way you approach your adventures, one step at a time.