Social Media Addiction

Rewire Your Brain to Conquer Distraction, Stop Procrastinating, End Phone Addiction & Reset Your Dopamine Levels for Focus & Freedom (Neuroplasticity for Radical Change)

De: Cameron Hale

Narrado por: Kevin Harries

The average person touches their phone over 2,600 times a day and doesn’t remember doing most of it.

What are you really reaching for? Comfort? Escape? A way to avoid silence?

Perhaps you’ve set the limits. Deleted the apps. Even tried giving your phone a break. But each time life slows down, your hand moves on its own. The constant checking, the foggy thinking, the hours lost in a blur, it’s not just a habit. It’s a loop. And trying harder isn’t helping.

That’s because most advice teaches you to resist the urge. This program does something different: it removes it entirely. Built on proven techniques, it helps you let go of digital dependency without shame or willpower. You don’t have to fight. You just need to rewire.

What you’ll unlock inside:

• The hidden emotional triggers that keep you stuck in the scroll loop, and how to cut them off at the root
• A short technique that neutralizes any urge in 90 seconds or less, even when the pull feels impossible to resist
• How your brain confuses digital stimulation with real reward, and the simple rewiring method to flip the switch
• The exact way your phone steals your attention span, and how to rebuild it with just a few minutes a day
• A cognitive ritual that rewires your habits in the background without you needing to remember anything
• How to access deep focus states even if you’ve struggled for years to stay present or engaged
• What to do in the first 5 minutes of your day to stop the dopamine hijack before it begins

This system gives you everything you need to break free: fast-acting cognitive tools that interrupt the urge in real time, guided hypnosis sessions to retrain your brain, and subliminal audio programming that works while you sleep.

You don’t need to rely on willpower. What you need is a brain that no longer craves distraction.

And that starts here. Your clarity is waiting.

©2025 Blackstone Publications (P)2025 Blackstone Publications

Finally Taking Back My Time

I had no idea how hooked I was until this book broke it down in a way that actually made sense. The part about dopamine and rewiring your brain was eye-opening. I’ve been way more focused and present since applying just a few of the tips. Totally worth it if you're tired of mindless scrolling!

A Game-Changer for My Digital Habits

This book completely shifted how I view my phone usage. It goes beyond telling you to just quit and instead teaches you how to rewire your brain. The 90-second urge neutralizing technique alone was worth the read.

Exactly what I didn’t know I needed

I believed I just had an unhealthy habit, but this audiobook showed me it's deeper and gave me tools that actually worked. The 90-second technique was surprisingly effective and I've already experienced less mindless scrolling. The voice of the narrator is calming and made the hypnosis session go down smoothly. I've been listening in the morning instead of checking my phone and it's staying me on track. This isn't willpower or guilt it's brain change. If you're caught in the scroll loop, this makes a real difference.

Mind Clarity at Last

This book gave me tools to finally reclaim my mental clarity. The fog that came from constant scrolling is gone, and I sleep better too thanks to the audio programming. It’s been a total reset for my brain.

Transformative and practical

This audiobook, Social Media Addiction, completely shifted how I approach my phone usage. I was skeptical at first, expecting another generic self-help guide, but the focus on rewiring the brain through neuroplasticity was eye-opening. I loved the 90-second technique to neutralize urges—it’s simple, quick, and actually works, even in moments of weakness.

We need this!

A great guide that will help you see what is behind your constant social media use and how that can be not good for you at all. I very much appreciated the detailed neuroscience insights and the actionable steps on how to gain freedom. don't underestimate what social media can do to you if you consume it without reflection.

An effective guide

This book provides a refreshing and effective approach to conquering our reliance on phones. I found particularly helpful was the book's emphasis on rewiring the brain rather than just relying on willpower, which often fails. The techniques for neutralizing urges in short bursts and the explanation of how our brains get tricked by digital stimulation were eye-opening.

Rewiring Instead of Resisting

Unlike other advice that relies on willpower, this book helped me understand the why behind my habits. The guided hypnosis and practical strategies are incredibly effective. I’ve cut my screen time in half without feeling deprived or anxious.

Helped me break the doomscrolling habit

I didn’t expect much, but this audiobook actually helped me set better phone boundaries. I’ve been stuck in this loop of endless scrolling and constant distraction, especially late at night. The way it broke down how my brain reacts to tech just clicked. I’ve already cut my screen time by a few hours a day and feel way more focused.

Life-Changing Instights

Phones often feel like extensions of ourselves at this point. This book offers a timely and path to reclaiming our focus and well-being. The author delves deep into the neuroscience behind our screen habits, shedding light on how constant notifications and endless scrolling hijack our brain's reward system.​

What sets this book apart is its actionable approach, that provides practical strategies to reset our dopamine levels and break free from the cycle of distraction. The step-by-step methods are both accessible and effective, making the daunting task of digital detox feel achievable.​

Whether you're struggling with procrastination, diminished attention span, or just a general sense of digital overwhelm, this book serves as a beacon of hope. It's not about demonizing technology but about fostering a healthier relationship with it.​