Smoothies for Weight-Loss

Recipes for Health-Weight-Loss-Detox

De: Sue Kay

Narrado por: Brennan Koenigsreuter

Smoothies for Weight-Loss Weight-loss and Detox

This book contains a collection of healthy Smoothies for health Weight-Loss and Detox! The great thing about these smoothie recipes is that many contain both fruits and vegetables, the recipes are all tried and tested, they also blend deliciously; you will love these smoothies even if you don't like vegetables.

Benefits of Green Smoothies

Green smoothies are full of antioxidants and phytonutrients. Not only do they provide your body the very best protection for illness, but they are also a convenient and pleasurable way to consume a range of all-natural ingredients which are important for the best possible physical fitness and health.

Healthy Lifestyle

Green and Fruit Smoothies decrease your urge for fast foods, unhealthy sugars, sodium and fat. You will notice that after several weeks of enjoying natural and healthy smoothies, you'll desire more wholesome foods. Healthy Additions Coconut Oil is a great addition to any smoothie. Simply add a Tablespoon or two for amazing health benefits. Chia Seeds help you to feel full quickly, they also help you feel fuller for longer due to the way they digest slowly. When the seeds are hydrated a gel forms around each seed. This gel slows down the digestion of the seeds. They digest at a slow and even rate, so blood sugar stays at an even rate. The high level of good fats and protein also aid in slowing down the rate at which they are absorbed. This tends to keep hunger at bay, making you less likely to look for between meal snacks. Dates are sodium-free, fat-free, cholesterol-free, and a good source of fiber -- all of which are important factors in keeping the pounds off. Dates make a great substitute for processed sweeteners and sugar, to help you stick to your weight-loss routine.

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