Smoke, People to Spare

The most revolutionary and effective method to quit smoking and be happy

This Is Not Another Book About Quitting Smoking

A real method to quit smoking and reclaim your freedom

There are no magic formulas here, no wish lists that are impossible to follow. What you will find is a true story, told with honesty and clarity, about what happens when you decide to take back control of your life.

With a warm, direct style and plenty of humour, J. J. Aniston shares how she managed to turn anxiety into calm, guilt into understanding and the urge to smoke into an opportunity to change her life from the inside out.

“Smoke, People to Spare” is not just a provocative title. It is the sentence the author said to herself the day she decided to stop. A touch of irony that makes you laugh at first and then makes you think. Because deep down, continuing to smoke is choosing to live less and to live worse. When you see it that way, the decision becomes simpler.

This book does not set out to judge you. It aims to reveal practices, habits and ways of freeing yourself from tobacco. It does not promise miracles, but it does show that it is possible to quit smoking and enjoy the process, step by step, with a kinder look at yourself.

Aniston is an authentic storyteller, passionate about wellbeing and personal transformation. After years of dependence on tobacco, she decided to share her experience in order to help others free themselves without guilt or pressure. Her approach combines science, sincerity, self-knowledge and a generous dose of humour.

Throughout these pages, the author shares the reflections, techniques and habits that helped her reprogramme that part of herself that did not want to let go of cigarettes. She offers simple exercises, practical tools and ways of communicating with the unconscious mind, so that it can begin to understand that there is another way to live: freer, calmer and more authentic.

It does not matter how long someone has been smoking, or how many times they have tried to quit. What really matters is that if you are reading this, you have already taken the first step. You have opened a door you perhaps did not know was there, but that has always been waiting for you to dare to walk through it.

More than quitting smoking: learning to live better

This book is not only about cigarettes. It is also about everything that lies behind them. You will learn to:

• Understand why you smoke and what that habit is really giving you.

• Replace the impulse with a sense of control and mental clarity.

• Recover your energy, your confidence and your desire to live without depending on anything.

• Build new habits that open the door to a healthier, fuller and more satisfying way of life.