Sleep Well NOW

Mindfulness & Hypnosis Meditations for Relaxation and Deep Sleep

De: Mrs Samantha Louise Redgrave-Hogg BA DipHyp, Nicola Louise Haslett

Narrado por: Mrs Samantha Louise Redgrave-Hogg BA DipHyp, Miss Nicola Louise Haslett DipHyp

Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let’s get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep. There are two beautifully recorded tracks for you: Sleep Well NOW and Deep Body Relaxation.

Sleep Well NOW is an extremely high quality, cutting edge and restful audiobook. All you need to do is lie back and let us guide you into a pure bliss. Sleep Well NOW can help alleviate stress, anxiety, burnout, frustration and a busy mind by allowing you to connect deeply to the present moment. In the here and now, there is no worry, just the powerful and peaceful moment.

Samantha and Nicola, best-selling authors, have helped millions of listeners across the world relieve insomnia and sleep better at night. 'Sleep deprivation can be so debilitating, and we feel passionate about helping everyone out there get the proper rest and sleep they deserve'.

This audiobook can help to reduce tension related emotional and bodily discomfort, calm the mind and body, reduce stress, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety. This audiobook should be listened to only when it is safe for you to do so.

©2017 Samantha Louise Redgrave-Hogg, Nicola Louise Haslett (P)2017 Aluna Moon

Sleep well now

Once again, Ms Redgrave-Hogg and Ms Haslett have produced a wonderful audio to help insomniacs achieve a good night's sleep.