Sleep Training in 7 Nights

The Gentle Step-by-Step Plan to Help Your Baby (and You) Sleep Through the Night

De: Dr Toyin Adedapo

Narrado por: Sallybeth

Transforming Nightly Struggles into a Restful and Harmonious Family Life.

You find yourself pacing the nursery in the quiet hours, soothing your baby through yet another restless night. Exhaustion hangs heavy, and beneath it lies a deep desire for peaceful slumber that just seems to be out of reach. As a result, your parenthood’s joyful experience is oftentimes overshadowed by sleepless nights that test your resolve and patience.

The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future.

Inside this easy-to-follow guide, you will:

Learn about practical, evidence-based strategies for establishing healthy sleep habits in babies and toddlers.

Discover personalized approaches tailored to your child’s unique temperament and your family's lifestyle.

Know how to manage common setbacks with resilience and confidence.

Strengthen family bonds through shared wellness and mindful parenting practices.

Explore sleep training methods that support emotional health and build lasting parent-child connections.

Begin your family's journey to peaceful nights and joyful days with this research-backed guide to sleep training in just seven days!

©2025 Dr Toyin Adedapo - Dr Tee (P)2025 Dr Toyin Adedapo - Dr Tee

This is what I needed

I’m expecting soon and one thing I’m worried about is lack of sleep. This book is a short and to the point guide that wastes no time giving you needed info. It’s offers a clear plan to help you sleep train your new born and I’m excited to put what I learned into practice.

Very general without addressing common problems

On the positive side, this book introduces 4 sleep training styles and debunks myths. It talks about the relationship between sleep regression and growth spurts and/or developmental milestones. However, the information is very general, especially the 7 day plan. The training strategy in which the parent gradually distances usually takes more than a week. It doesn't talk about making adjustments for teething or multiple children sharing a room. There's no mention of how long you should let baby cry or the warning signals when baby becomes too upset (i.e. breathing changes.).A section which addresses common problems encountered during training would have been very helpful.

Life Changing Sleep Guide for Tired Parents

This audiobook is gentle, clear, and incredibly reassuring. The step-by-step tips made sleep training feel doable, even during tough nights. I saw real improvements fast, and it brought more peace to our whole home.