Sleep Reset

The New Tools of Rest & Recovery

De: Natalie Pennicotte-Collier

Narrado por: Natalie Pennicotte-Collier

Brought to you by Penguin.

Discover the tools you need to become your own best sleep coach.

Featuring 15 bonus sleep tracks read by the author.

How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken.

Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to:

- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Identify the most common sleep problems and access the tools you need to fix them
- Rebuild your sleep confidence and improve your sleep health

Through this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life.

©2024 Natalie Pennicotte-Collier (P)2024 Penguin Audio

Reseñas de la Crítica

Natalie's holistic five-week sleep programme is life-changing (Chloe Brotheridge)

Natalie Pennicotte-Collier has bad news and good news for people searching for a pill or trendy device to cure their sleep problems: they dont work, and you don't need them. Sleep Reset shows how we can use better habits, a positive mindset, better nutrition and exercise to improve our sleep and brighten our waking hours. Good sleep is within each of us — no Himalayan salt night light or oil atomizer required. (Alex Soojung-Kim Pang)

I believe applying the information in this book will help prioritise sleep and recovery and, in turn, performance. Having this knowledge earlier on in my career would have made a huge difference. (Billy Morgan, Winter Olympian)