Sleep IQ

300 Tips on How to Sleep Better, Deeper and Longer

De: Levi Cohen

Narrado por: Melissa Spies

Levi Cohen's "Sleep IQ" is a manual that offers 300 smart suggestions to improve the quality of your slumber. The methods Cohen uses in "Sleep IQ" are both creative and useful. The audiobook is meant to provide listeners with rapid, doable advice; that they should be able to find a suggestion they can put to use right away. Because of its format, it's the perfect bedside companion for both daily listening and long-term reference.

A wide range of subjects relating to sleep are covered in the audiobook. Cohen covers every facet of sleep, from changing your food and exercise regimen to maximizing your sleeping environment and comprehending the subtleties of sleep psychology. Each advice is succinct but thorough, including not only a strategy or recommendation but also a synopsis of its advantages or the research underlying it.

"Sleep IQ" is notable for its wide range of recommendations. Cohen offers advice for a range of lifestyles and sleep difficulties, so whether you're a parent, student, working professional, or someone with persistent sleep problems, there's something helpful for everyone.

"Sleep IQ" is a distinctive contribution to the field of health and wellness literature because of its clear presentation and comprehensive content. It's more than simply a guidebook. "Sleep IQ" by Levi Cohen is going to be a go-to guide for anyone who wants to improve the quality of their sleep and, consequently, their general well-being.

©2023, 2024 Levi Cohen (P)2024 Levi Cohen

Insomniac's Prescription Guide

As someone who has struggled with insomnia for years, this audiobook has been a remarkable find. The sheer variety of tips and suggestions offered a plethora of options to experiment with, catering to different preferences and issues. Implementing several of these tips has not only improved my ability to fall asleep but has also enhanced the quality of my sleep significantly. The advice ranges from creating the right sleep environment and diet modifications to relaxation techniques, all of which I found to be practical and easy to incorporate into my daily routine. This audiobook has truly been a lifesaver, helping me break the cycle of sleepless nights and groggy mornings.