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Sleep: All You Need to Know in One Concise Manual
- Narrado por: Antonia Beamish, Imogen Comrie
- Duración: 3 h y 16 m
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Sleep: All You Need to Know in One Concise Manual
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Resumen del Editor
We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern.
By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Phil F.
- 08-22-23
It probably is everything
It probably is everything you need to know about sleep. It is a worthy plus catalog book. I’m glad I listened to it.
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