Simple Self-Care Activities for Women

21 Daily Habits to Regulate Your Nervous System and Feel Like Yourself Again in Just Minutes a Day

De: Maria Malecka

Narrado por: Virtual Voice

Second Edition — Fully Updated and Expanded
Note: This second edition replaces the original Book 1 in the series. It has been fully updated and revised.

You don’t need more time or fancy routines. You just need a few intentional moments that bring you back to yourself — day by day.

• What if thriving wasn’t a luxury, but your birthright?
• What if burnout, anxiety, or exhaustion were not flaws — but signals calling you home?

Imagine reconnecting with yourself — your joy, creativity, and sense of self — in just minutes a day.

Written by a high-achieving woman and mother who suddenly found herself alone after her husband was arrested — while still holding a demanding C-level role — and who chose not just to survive, but to thrive — this book comes from real life, not theory.

Simple Self-Care Activities for Women is your warm, no-guilt guide to feeling better, thinking clearer, and remembering the woman you are beneath the stress — through 21 simple daily habits that regulate your nervous system and restore your energy.

Inside, you’ll discover:
• 21 bite-sized self-care practices that fit into any schedule
• The Element Framework for intuitive, flexible self-care that evolves with you
• Micro-habits that gently regulate your nervous system and calm your inner world
• Tools to rebuild clarity, emotional resilience, and embodied alignment
• Real-life stories and encouragement from someone who’s been there — and found her way back
• How one simple shift in diet changed everything
• The influence of Yoga Girl by Rachel Brathen
• How small, conscious acts create the extraordinary in the ordinary

These Elements help you reconnect with yourself — the woman who already knows what she needs.

If you’re ready to reclaim your energy, regulate your nervous system, and remember your true self — scroll up and grab your copy today.