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Sigue Hacia el Norte
- Mindfulness, Psicología y Ética
- Narrado por: Carles Sianes
- Duración: 4 h y 16 m
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Sigue Hacia el Norte
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Resumen del Editor
Este libro aúna conocimientos teóricos y prácticos adquiridos en la experiencia que los autores tienen como psicólogos clínicos y en su propia práctica del mindfulness (conciencia plena) y la meditación. Propone un enfoque transicional entre una psicología basada en el modelo de cambio individual y otra orientada a la autoaceptación, con el convencimiento de que cultivar cualidades y emociones positivas es un buen tratamiento para el sufrimiento mental.
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