Shut Up! Stop Talkin’ to Me!

Beating the Negative Voice in Your Head

De: Dr. Chris Shreve

Narrado por: Dr. Chris Allen Shreve

Duración: 6 h y 25 m

Resumen del Editor

Insomnia. Depression. Anxiety. Even suicidal thoughts. What many don’t realize is that those disorders are simply symptoms of something bigger brewing beyond the surface. After years of medication, sedation, and nothing but frustration, too many people are left without a cure for this common form of "dis-ease." Bombarded by the negative projections and thoughts of one’s inner voice, partnered with fear of the future, people from all walks of life are paralyzed because they can’t silence the noise—literally.

A compilation of over 30 years of clinical experience, coupled with in-depth research and studies, in "Shut Up! Stop Talking to Me, Dr. Chris Shreve highlights the power of overthinking and the negative voices that roam around in one’s mind—and how to shut those voices up once and for all. In this literary masterpiece, Dr. Shreve provides listeners with the tools and keys to pinpoint where the negative voices originated from, as well as how to protect their authentic identity and personality in the process.

In this book, you will learn: How to effectively define the root of personal trauma so you can live a life of freedom and fulfillment. How to eradicate the identity crisis that occurs when you’ve been living in a constant state of fight-or-flight mode. How to regain and maintain your mental health and wellness by rejecting the virus of negative internal voices. How to combat the power of negative voices through meditation, theoretic models and other practices. And more! It’s time to break free of the negative, overpowering, trauma-activated mind so you can stand firmly in your unapologetic authentic self.

©2021 Dr. Chris Allen Shreve PhD (P)2022 Dr. Chris Allen Shreve PhD