Shedding The Pounds
A Womans Guide to Menopause And Weight Loss
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Shedding The Pounds
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Narrado por:
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Virtual Voice
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De:
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Phillips EQ
Este título utiliza narración de voz virtual
Menopause doesn’t cause weight gain—misinformation does.
If you’re gaining weight during menopause and nothing seems to work anymore, you’re not alone—and you’re not broken. Shedding Pounds: A Woman’s Guide to Menopause and Weight Loss is a practical, compassionate guide designed to help women understand what’s really happening in their bodies and how to respond effectively.
Inside this book, you’ll learn:
How hormonal changes during menopause affect fat storage and metabolism
Why stress, sleep, and cortisol sabotage traditional weight-loss methods
How plant-based nutrition supports hormone balance and fat loss
Exercise strategies designed specifically for menopausal bodies
Mindful eating tools to overcome cravings and emotional eating
Lifestyle habits that promote long-term, sustainable weight loss
This is not another crash diet or unrealistic fitness plan. It’s a science-informed, whole-body approach that empowers you to work with your body—not against it.
If you’re ready to lose weight, restore balance, and feel confident again, this guide will show you how.