Shedding The Pounds

A Womans Guide to Menopause And Weight Loss

Menopause doesn’t cause weight gain—misinformation does.

If you’re gaining weight during menopause and nothing seems to work anymore, you’re not alone—and you’re not broken. Shedding Pounds: A Woman’s Guide to Menopause and Weight Loss is a practical, compassionate guide designed to help women understand what’s really happening in their bodies and how to respond effectively.

Inside this book, you’ll learn:

• How hormonal changes during menopause affect fat storage and metabolism

• Why stress, sleep, and cortisol sabotage traditional weight-loss methods

• How plant-based nutrition supports hormone balance and fat loss

• Exercise strategies designed specifically for menopausal bodies

• Mindful eating tools to overcome cravings and emotional eating

• Lifestyle habits that promote long-term, sustainable weight loss

This is not another crash diet or unrealistic fitness plan. It’s a science-informed, whole-body approach that empowers you to work with your body—not against it.

If you’re ready to lose weight, restore balance, and feel confident again, this guide will show you how.