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Serenidad: La sabiduría de gobernarse [Serenity: The Wisdom of Governing]
- Pensamiento Actual [Current Thought]
- Narrado por: Miguel Ángel Paniagua
- Duración: 2 h y 39 m
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Serenidad: La sabiduría de gobernarse [Serenity: The Wisdom of Governing]
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Resumen del Editor
Nos mantenemos serenos cuando conservamos la calma en medio de la dificultad. ¿Cómo adquirir esa capacidad, cuando a diario nos asaltan urgencias e imprevistos que nos obligan a decidir y a veces nos exceden, generándonos estrés y ansiedad?
El autor anima a establecer prioridades, a desdramatizar y ver los inconvenientes de forma positiva, pero recuerda la estrecha vinculación que existe entre serenidad y felicidad: la persona feliz, con una vida afectiva equilibrada, mantendrá más establemente una actitud serena. Para ello se apoya en los últimos conocimientos de la neurobiología, que aportan pautas certeras para aprender a vivir con serenidad.
Please note: This audiobook is in Spanish.
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