Self-Love, Self-Confidence and Self-Esteem for Teen Girls 101 Audiolibro Por Lizanne Douglas arte de portada

Self-Love, Self-Confidence and Self-Esteem for Teen Girls 101

7 Effective Tools to Overcome Insecurities, Conquer Fear, and Embrace Mindfulness to Build a Positive Self-Image

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Self-Love, Self-Confidence and Self-Esteem for Teen Girls 101

De: Lizanne Douglas
Narrado por: Sabrina Pierotti
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Discover how to build confidence based on your authentic self – Feel secure, content, and happy with who you are!

Are you tired of feeling like you're not enough?

Do you compare yourself to others and feel like you’re always falling short?

You’re not alone. Many teens struggle with self-esteem, battling constant self-doubt and fear of rejection.

But here’s the truth: You are amazing just the way you are. It’s time to embrace your unique self and celebrate it!

In this guide, you’ll discover:

  • Why teens struggle with self-esteem – and how to tell if you have low self-esteem
  • 4 proven ways to build self-confidence, backed by science
  • How to respond kindly when negative thoughts take over
  • Why imperfection is beautiful – and how to embrace your “flaws”
  • How mindfulness can improve your self-esteem – with 11 mindful activities to start today

This book doesn’t just offer wisdom but also practical strategies to help you conquer insecurities and become your happiest self.

No matter what challenges you face, you have the power to overcome them and live a life filled with confidence, happiness, and self-love.

Step boldly into the future as the amazing, unique individual you are!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lizanne Douglas (P)2025 Lizanne Douglas Emociones y Salud Mental Política, Sociedad y Acontecimientos Actuales Salud, Estilo de Vida y Relaciones Felicidad Inspirador Conciencia plena Amor propio
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This audiobook is a great resource for any girl who struggles with knowing that they have value and are beautiful just the way they are. I know from personal experience what it feels like to have a low self-esteem. The compassionate and caring information this author provides will help you to understand your struggles and overcome your negative thoughts and feelings so that you can begin developing the self-confidence and courage you need.

Transformative and Encouraging

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