Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1

De: Mindful Whimsy Collective

Narrado por: Brittany Harris

This 2-in-1 bundle includes two powerful self help books for teens—"Self-Love Affirmations for Teen Girls" and "Anxiety Relief for Teen Girls"—created to help teen girls boost their confidence, practice self love, and manage anxiety with tools that are actually helpful and easy to use.

Whether she's facing self-doubt, friendship stress, social anxiety, or just everyday overwhelm, this bundle offers a positive, relatable guide to feeling better from the inside out. It combines the uplifting power of positive affirmations for teen girls with real-life coping skills for anxiety, all written in a voice that truly gets what it’s like to be a teen today.

What's included:

• "Self-Love Affirmations for Teen Girls": A self love book for teens full of empowering affirmations, journal prompts, and self-esteem boosts—perfect for building confidence and embracing your unique strengths.
• "Anxiety Relief for Teen Girls": An anxiety book for teen girls offering practical, calming techniques to manage stress, overthinking, social anxiety, and more—with affirmations, mindfulness tips, and reflection tools.

Bonus free downloads included:

• Printable positive affirmation cards
• Self-reflection and self-love journal prompts
• Fun, personality-style quizzes to explore confidence and anxiety styles

This bundle is perfect for anyone looking for self esteem books for teen girls, coping skills for teens, or anxiety relief for teen girls. Whether it's for you, your daughter, or someone you care about, this set is full of supportive tools to help navigate life with more confidence and calm.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mindful Whimsy Collective (P)2025 Mindful Whimsy Collective

Calm And Confidence For Teen Girls

This audiobook set is very uplifting and full of helpful tools. I liked how it speaks directly to teen girls in a kind and gentle way. The self-love affirmations are simple but powerful, and I could see how they could help my daughter feel better about herself.

The anxiety tips are easy to understand and actually useful. It gave ideas that even I found calming, like breathing exercises and journaling. I think this is a great listen for any teen girl who needs a little support and encouragement.

My teenage niece loved this

I got this for my teenage niece, hoping it might help her with the stress and self-doubt she’s been going through. Honestly, I wasn’t sure she’d even use it—but she did. And now she brings it up all the time. She said it makes her feel understood and less alone, and the tips actually help when she’s anxious or down. As an uncle, it feels good to know I gave her something that really made a difference.

Empowering

This is a valuable resource for teenage girls struggling with self-love, confidence, and anxiety relief.
You'd find Techniques to calm the mind, boost confidence, and overcome worries.
Helps teen girls develop a strong sense of self-worth and confidence.

Exactly What My Niece Needed

I got this for my 14-year-old niece, and I could tell right away it was something special. She’s been struggling with confidence and anxiety lately, and this bundle gave her tools she could actually relate to and use. The affirmations helped her see herself more positively, and the anxiety tips were simple but really calming.

She even printed out the bonus affirmation cards and put a few on her mirror. I loved that the tone of the book felt like it was written for her, not at her. It didn’t feel preachy or too grown-up, it was encouraging, honest, and supportive. Very happy with this book.

A Positive, Relatable, and Easy to Read

I got this audiobook for my tween granddaughter, and we ended up listening to it together, mostly. The affirmations are simple, positive, and actually speak to what teens go through. It helped her feel less alone and more in control of her thoughts. It opened up some interesting conversations between us. I have begun to notice a real shift in how she talks to herself after just a few listens. She's actually starting to talk about her feelings. It's been calming without being cheesy or uncomfortable. If you're looking for something supportive and relatable for a teen or tween girl, this is a great choice.