Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1

De: Mindful Whimsy Collective

Narrado por: Brittany Harris

This 2-in-1 bundle includes two powerful self help books for teens—"Self-Love Affirmations for Teen Girls" and "Anxiety Relief for Teen Girls"—created to help teen girls boost their confidence, practice self love, and manage anxiety with tools that are actually helpful and easy to use.

Whether she's facing self-doubt, friendship stress, social anxiety, or just everyday overwhelm, this bundle offers a positive, relatable guide to feeling better from the inside out. It combines the uplifting power of positive affirmations for teen girls with real-life coping skills for anxiety, all written in a voice that truly gets what it’s like to be a teen today.

What's included:

• "Self-Love Affirmations for Teen Girls": A self love book for teens full of empowering affirmations, journal prompts, and self-esteem boosts—perfect for building confidence and embracing your unique strengths.
• "Anxiety Relief for Teen Girls": An anxiety book for teen girls offering practical, calming techniques to manage stress, overthinking, social anxiety, and more—with affirmations, mindfulness tips, and reflection tools.

Bonus free downloads included:

• Printable positive affirmation cards
• Self-reflection and self-love journal prompts
• Fun, personality-style quizzes to explore confidence and anxiety styles

This bundle is perfect for anyone looking for self esteem books for teen girls, coping skills for teens, or anxiety relief for teen girls. Whether it's for you, your daughter, or someone you care about, this set is full of supportive tools to help navigate life with more confidence and calm.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mindful Whimsy Collective (P)2025 Mindful Whimsy Collective

It applies to girls in that age

Really solid bundle for teen girls. The affirmations are actually useful, not cheesy, and the anxiety tips are clear and practical. It doesn’t talk down to teens, which I appreciate.

Brought more calm into my life

I believe in the power of affirmations so I could see how profound this bundle could be for teens and young adults. It helped bring calm even to me, as an older adult. The positivity is contagious as it leads toward greater self love encouraging the listener during any time of day. The bonus of the second book about anxiety makes this an even greater deal for teens, young adults, or anyone for that matter.

A Must-Have for Teen Girls

The book focused on anxiety relief, offers practical techniques like grounding, breathing, and mindfulness. It doesn’t overcomplicate things and avoids feeling preachy. Instead, it gently helps listeners understand that their feelings are valid and manageable.

A Comforting and Empowering Listen for Teen Girls

This audiobook is like having a gentle, encouraging friend who’s always there to remind you of your worth. The self-love affirmations are simple yet powerful—perfect for boosting confidence and helping teen girls develop a positive inner voice. The anxiety relief section offers practical tools and calming exercises that are easy to follow, even on busy or stressful days.

Calm And Confidence For Teen Girls

This audiobook set is very uplifting and full of helpful tools. I liked how it speaks directly to teen girls in a kind and gentle way. The self-love affirmations are simple but powerful, and I could see how they could help my daughter feel better about herself.

The anxiety tips are easy to understand and actually useful. It gave ideas that even I found calming, like breathing exercises and journaling. I think this is a great listen for any teen girl who needs a little support and encouragement.

Gentle amd uplifting!

A really sweet listen. The affirmations are calming and the tone feels supportive. The narrator was reslly nice to listen to. Really great for teens who need a boost or grounding moment.

Comforting and Encouraging for All Ages

I may be far from being a teen, but I truly enjoyed listening to this audiobook. It was uplifting, encouraging, and deeply inspiring. With how busy life has been—especially with work—it’s been hard to find time for myself. But this book gave me the pause I needed. It led me to reflect on my journey: the changes, the growth, the challenges, and how all of it has shaped who I am today.

Listening to it helped me reconnect with myself in a more mindful and confident way. It’s a powerful reminder that personal growth is ongoing, no matter your age. Highly recommended!

Gentle support when you need it most

I appreciated how this audiobook allowed space for both confidence and vulnerability without pushing too hard in either direction. It offered short reflections and calming reminders that felt easy to return to. There was something reassuring about how it balanced honesty with kindness. I found the parts focused on daily mindset shifts especially helpful. If you are a teen looking for calm during stressful moments or just trying to feel a little more grounded each day, this might be the kind of support you were hoping for.

My teenage niece loved this

I got this for my teenage niece, hoping it might help her with the stress and self-doubt she’s been going through. Honestly, I wasn’t sure she’d even use it—but she did. And now she brings it up all the time. She said it makes her feel understood and less alone, and the tips actually help when she’s anxious or down. As an uncle, it feels good to know I gave her something that really made a difference.

Every Teen Girl Needs This!

This 2-in-1 audiobook beautifully combines emotional support with real tools for building confidence and managing anxiety. The affirmations are powerful and encouraging, and they’re presented in a way that feels relatable and genuine, instead of cheesy or forced. The self-reflection prompts are thoughtful and empowering, helping girls better understand themselves and embrace their unique strengths.
The second book focuses on anxiety in a way that feels understanding, with mindfulness strategies, calming exercises, and journal tools. All of these tactics are practical, easy to follow, and grounded in real teenage experiences. The voice is kind, reassuring, and feels like it’s coming from someone who truly gets what it’s like to be a teen girl in today’s world.
The free printable downloads make the experience even more interactive and engaging. Whether you're a teen, a parent, or someone looking to support a young woman in your life, this bundle is packed with positive, life-changing support.