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Self-Esteem for Teens

Step-by-Step Self-Help Guide to Boost Confidence, Manage Anxiety & Train Your Mindset

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Self-Esteem for Teens

De: Mary Rossignol
Narrado por: Tricia Gout
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Help your teen thrive and build lasting self-esteem.

Is your teen struggling with low self-esteem, leaving you unsure how to support them? Are you concerned about their confidence, peer interactions, and ability to recover from setbacks? With the right guidance, teens can grow into confident, self-assured individuals.

Self-Esteem for Teens offers a clear, compassionate roadmap filled with proven tools to help teens succeed. Inside you'll find:

  • 8 engaging exercises to encourage meaningful self-reflection and growth.
  • How to quiet the inner critic and build a positive self-image.
  • Strategies for resisting peer pressure and social anxiety.
  • 7 research-backed techniques for building resilience.
  • Steps for setting goals and taking action with confidence.
  • 6 ways to stop comparisons and embrace individuality.
  • How to develop healthy coping skills for stress and anxiety.
  • Tools for mindfulness and self-compassion.
  • 14 strategies to explore identity and build self-worth.
  • Ways to feel more comfortable and confident socially.
  • Emotional intelligence insights that strengthen self-esteem.
  • Practical tips for balancing school and social life.
  • Daily actions to accept yourself and grow stronger.
  • Ideas to support authentic self-expression and confidence.
  • Milestone-based strategies for long-term self-esteem growth.

This guide is built for today’s teens—relatable, encouraging, and designed to be used at their pace. Whether they listen to a little or a lot, every word offers value.

Ready to support your teen's journey to self-esteem and confidence? Scroll up and click "Add to Cart" now to empower them with the tools for a brighter future!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mary Rossignol (P)2025 Mary Rossignol Emociones y Salud Mental Política, Sociedad y Acontecimientos Actuales Salud, Estilo de Vida y Relaciones
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