Self-Esteem for Teens

Step-by-Step Self-Help Guide to Boost Confidence, Manage Anxiety & Train Your Mindset

De: Mary Rossignol

Narrado por: Tricia Gout

Watching your teen struggle with confidence, anxiety, or self-doubt can be heartbreaking.

This teen self-esteem audiobook provides them with practical tools and encouragement to build real self-esteem, manage stress, and grow into the strong, confident, and resilient teens they know they can be.

This was written to meet your teen where they are, with relatable guidance and real-world tools they can use every day. It offers encouragement without lectures and strategies they can actually apply, helping both boys and girls quiet their inner critic, handle stress, and develop lasting self-esteem. Instead of feeling stuck, your teen or tween will begin to grow into a confident, capable young person ready to thrive.

Here's what your teen will gain:

• 8 engaging exercises for self-reflection and growth
• 7 proven strategies for bouncing back from setbacks with resilience
• 6 methods to stop unhealthy comparisons and value their own journey
• 14 tools for embracing identity and exploring self-discovery
• Simple steps to silence the inner critic and build a positive self-image
• Techniques for coping with stress and anxiety in healthy ways
• How to handle peer pressure and social anxiety without losing authenticity
• The difference between constructive feedback and harmful criticism
• Practical ways to set personal goals and achieve them with confidence
• Mindfulness and self-compassion practices to boost mental health
• Why emotional intelligence is key to lasting self-esteem and healthy relationships
• Guidance for building stronger social skills and feeling at ease in groups
• How to balance schoolwork, friendships, and activities without burning out
• Everyday practices for positive thinking and authentic self-expression
• Milestones for long-term confidence and growth

You are in the right place, and this is the right resource to help your teen thrive. Please download this book and start the journey.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mary Rossignol (P)2025 Mary Rossignol

Help your teen see their own worth.

This book is exactly what I wish every teen could have. It guides young people through confidence, anxiety, and mindset struggles in a way that feels supportive rather than overwhelming. The steps are clear, practical, and easy to follow, and you can genuinely see how they’d help a teen feel more secure and capable. A thoughtful, empowering resource for teens who need encouragement and parents who want to see them thrive.

Road map to building "Awesome Teens"

As someone who knows and admires Coach Mary, and having had my daughter have the privilege to play on her Cal Sparks Team, I found this book to mirror the character building approach to building up teens self esteem that Coach Mary exemplifies in her approach to daily life. I love how she encourages teens to set goals, deal with stress and to overcome adversity. There is so much awesome information packed into this first volume. I recommend it to all parents to share with their kids. I am so grateful that my daughter is part of the "Sisterhood" that Coach Mary has created. This is a must read!