Self-Control and Discipline
The Secrets to Increase Your Self-Esteem, Your Focus, Your Memory and Your Self-Confidence
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Self-Control and Discipline
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Narrado por:
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Bob Johnson
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Susi White
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De:
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Luca Alberti
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Achieving your goals and living a fulfilling life starts with a healthy, well-functioning brain. This audiobook by Luca Alberti offers practical, science-backed strategies to enhance your mental performance, develop greater self-control, and build the discipline needed for lasting success.
What this audiobook offers:
- Brain Health Assessment: Learn to evaluate your current brain function and identify areas for improvement.
- Benefits of a Healthy Brain: Discover how optimizing your mental performance can transform your life.
- Proven Techniques: Explore actionable methods derived from behavioral, nutritional, and psychological research.
- Boost Self-Esteem and Confidence: Build the mental resilience and belief in yourself to achieve your ambitions.
Why llisten to this audiobook? This guide is straightforward, concise, and packed with practical advice to help you:
- Understand the connection between brain health and personal well-being.
- Develop habits that enhance focus, discipline, and self-control.
- Overcome self-limiting beliefs and unlock your true potential.
Key takeaway: The most important lesson you’ll gain is the power of perspective. By changing how you think, you can change your reality and pave the way to a healthier, more successful version of yourself.
Success is more than 90 percent mental, and this audiobook provides the tools you need to build a highly effective brain and achieve your dreams.
©2020 Luca Alberti (P)2020 Sabino Daniele Mezzina