Self Compassion for Busy Minds
Encouraging Practices to Treat Yourself Kindly
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Self Compassion for Busy Minds
Compra ahora por $3.99
-
Narrado por:
-
Virtual Voice
-
De:
-
Sophia Rose Lane
Este título utiliza narración de voz virtual
Self Compassion for Busy Minds: Encouraging Practices to Treat Yourself Kindly
This book is a narrative, reflection-based resource for reading and contemplation only. It contains no worksheets, fill-in-the-blank pages, habit trackers, or required journaling prompts.
Life moves fast, and your mind rarely stops. Self-criticism, relentless pressure, and constant comparison can leave you exhausted, overwhelmed, and questioning your worth. Self-Compassion for Busy Minds offers a gentle guide to help you navigate these challenges with kindness, care, and emotional clarity.
Through warm storytelling and reflective narratives, Sophia Rose Lane helps you:
- Discover what true self-kindness looks like in everyday life
- Respond to emotional overwhelm with understanding, not suppression
- Soften your inner voice without losing motivation
- Let go of comparison and quiet self-judgment
- Build emotional breathing room even on the busiest days
- Make self-compassion a steady, sustaining companion
This book is not a program, a timeline, or a set of tasks. Instead, it is a compassionate companion for women seeking balance, calm, and emotional well-being in a fast-paced world.
Embrace a kinder way forward and experience the subtle yet powerful impact of consistent self-compassion.