Self-Care to Delay Getting Alzheimer’s

The Alzheimer's Roadmap Series, Book 1

De: Tursun Alkam MD PhD MBA

Narrado por: Shelly Weingart

Fight Back Against the Silent Fire: Douse Inflammation, Delay Alzheimer's

Alzheimer's disease is a looming threat, affecting millions and projected to impact even more in the coming decades. But you are not powerless. "Self-Care to Delay Getting Alzheimer's" is your essential guide to understanding and combating the silent fire of chronic inflammation, a key driver of this devastating disease.

This book goes beyond the usual Alzheimer's prevention advice. It reveals chronic systemic inflammation as a major culprit triggering the onset of sporadic Alzheimer's disease.

Discover:

The Hidden Threat: Uncover the insidious ways chronic inflammation silently damages your brain, contributing to Alzheimer's development.

The Culprit Unmasked: Learn how inflammation triggers the accumulation of harmful proteins and disrupts vital brain functions.

The Power of Self-Care: Empower yourself with actionable strategies to douse the flames of inflammation through diet, exercise, stress management, sleep optimization, and more.

The Ripple Effect: Discover how reducing inflammation not only safeguards your brain but also benefits your overall health and well-being.

This book is not just about preventing Alzheimer's; it's about reclaiming your health and vitality. Whether you have a family history of Alzheimer's or simply want to optimize your brain health, this book is your roadmap to a brighter, sharper future. Take charge of your cognitive destiny today and extinguish the silent fire that threatens your brain.

©2024 TURSUN HUN ALKAM (P)2024 TURSUN HUN ALKAM

Very enjoyable

Great book to listen to. Very enjoyable and easy to understand. The narrator does an excellent job on this book. Overall this book is a great listen.

Good Info & Easy to Understand

This was a very interesting book & an easy read. I learned some new things about diet that were simple & easy to understand. I was reminded of the importance of activity to stave off depression. I believe a good way to utilize the info in this book (since it’s short) is to listen to it more than once & take notes. Would be nice if there was a downloadable guide to follow along with the reader when using the Audible version of this book.

Very comprehensive!

Written professionally but for general public. So much to know about Alzheimer’s disease and its delay while there is no prevention nor cure.

learned a lot.

learned a lot. just speed up the narration little bit faster if you are an impatient person like me. :)