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Selbstmitgefühl entwickeln - Liebevoller werden mit sich selbst
- Achtsam leben
- Narrado por: Irina Scholz
- Duración: 2 h y 26 m
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Selbstmitgefühl entwickeln - Liebevoller werden mit sich selbst
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Resumen del Editor
>> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
Reseñas de la Crítica
Würden Sie sich selbst gerne mehr Wärme und Freundlichkeit entgegenbringen, wenn Dinge schief laufen? Selbstmitgefühl ist eine erwiesen wirksame und grundlegende Fertigkeit, die zentral für das emotionale Wohlbefinden ist. Glücklicherweise kann jeder Selbstmitgefühl erlernen. In diesem fürsorglichen Buch erklärt Ihnen die führende Expertin, Dr. Christine Brähler, alles, was Sie wissen müssen, um anzufangen. Warum warten?
-- Dr. Christopher Germer, Harvard Medical School
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