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Seis Anillos [Six Rings]
- Personalización Evaluativa: "Más Allá de Las Fronteras Imaginadas del Bienestar Cerebral y Ciencia de Adicciones”
- Narrado por: María Briceño
- Duración: 9 h y 4 m
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Resumen del Editor
La serie de libros Seis Anillos está interesada en analizar las complejidades del cerebro, y cómo mantenerlo en óptima salud. El cerebro es el centro de atención, y estos libros proporcionan información para ayudar a comprender cómo los factores psicológicos y fisiológicos afectan a su salud y a su rendimiento óptimo. Estos libros examinan la compleja interacción entre el uso excesivo de alcohol y drogas, como un factor que obstaculiza el rendimiento cerebral, y cómo el uso del enfoque de la optimización del cerebro es una desviación radical y más humanista de los puntos de vista tradicionales o de algunos puntos de vista apostólicos predominantes. Es decir, es necesario poner en juego una multitud de factores de manera sinérgica para hacer frente a los numerosos factores que perjudican el rendimiento cerebral.
El autor entiende que de la misma manera que los músculos pueden ser ejercitados y mantenidos en plena forma, el cerebro también puede serlo. Estos libros no sólo describen la posibilidad de que eso suceda, sino que también muestran cómo puede hacerse.
En la primera parte de este libro, Bastian está luchando con sus pacientes y sus propios demonios internos. Es una introducción a la psicología del bienestar cerebral. Aquí es donde nos encontramos por primera vez con Bastian luchando con sus propias perspectivas, descubriendo cómo esto impacta a otros, y usándolo para el beneficio de sus pacientes. Aprendemos que para Bastián, el pasado y el presente son lo mismo, y sólo el futuro, como diría el Hamlet de Shakespeare, es el país no descubierto. Aunque el pasado no se puede cambiar, Bastian cree que su reinterpretación y sus reflexiones en el presente pueden dar lugar a una mayor comprensión que sería útil en el futuro.
En la segunda parte de este libro, Bastian comienza el viaje con lo que realmente constituye el bienestar del cerebro, por el que todos deberíamos esforzarnos, y comienza a desarrollar cómo la nutrición puede ser reconstituyente. Él es un creyente de que todos podemos hacer mucho todos los días para mejorar nuestra salud mental, ¡si tan sólo lo intentamos! De hecho, el enfoque nutricional que Bastian propone no sólo es útil para todos, sino que también está destinado a ayudar a sus pacientes que abusan del alcohol o las drogas. La segunda parte de este libro es un segway al siguiente libro de la serie que introduce los conceptos y las bases de los tratamientos personalizados con medicamentos para los que abusan del alcohol o las drogas.
Please note: This audiobook is in Spanish.
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