Seed Cycling: Regulate Hormones naturally to ease Menstrual Problems, Period Pain, PMS, Endometriosis, PCO-Syndrome, Menopause Problems and improve Fertility

De: Celyn Welsh

Narrado por: Virtual Voice

Regulate your cycle naturally and bring your hormones into balance with Seed Cycling

The female cycle determines a woman's life. It influences her emotions, thoughts, performance and her physical and mental health. When hormonal balance is disrupted, it impacts the woman's overall well-being. Hormonal disorders are not exclusive to menopause, there also a common problem during a woman's fertile phase. The causes can be very different and trigger a wide variety of symptoms.

During a woman's fertile phase, common cycle disorders include:

• 
  
• Menstrual Problems
• Period pains
• Abdominal pain
• Irregular periods
• Painful bleeding
• Premenstrual syndrome (PMS)
• Short or long cycles

These are often accompanied by symptoms such as

• 
  
• Skin blemishes such as pimples and acne
• Headaches and migraines
• Mood swings
• Weight gain
• Water retention
• Cellulite
• Hot flashes
• Loss of libido
• and much more

Hormonal disorders and cycle problems are often the reason for infertility and an unfulfilled desire to have children. Women who suffer from PCOS (polycystic ovary syndrome) in particular find it difficult to become pregnant due to long cycles and the excess of male hormones. Women with endometriosis, on the other hand, can experience early complications during pregnancy or even an ectopic pregnancy.

Many women are tired of taking artificial hormones as part of hormone therapy or the contraceptive pill. Hormone-friendly nutrition is therefore becoming increasingly important, especially since it has been proven to be successful. No wonder, because many foods contain plant hormones, so-called phytohormones, which help in balancing hormonal discrepancies.

The Seed Cycling method fits perfectly with this, because it is a special form of cycle-related nutrition. Depending on the phase of the cycle, Seed Cycling involves eating certain seeds that stimulate the production of needed hormones and regulate those that are in excess. A hormonal imbalance such as estrogen deficiency or estrogen dominance or progesterone deficiency or progesterone excess can be balanced in this way. The positive consequences are a harmonized cycle with fewer symptoms. Women who want to become pregnant or who suffer from endometriosis or PCOS also benefit from this. Women in menopause, on the other hand, experience fewer menopausal symptoms.

In this book you will learn everything about seed cycling and the recommended seeds. Read what is behind the method, how you use the seeds in the respective phases, how the female cycle works and which hormones are important to avoid disruptions. Additional tables tell you which hormone-like foods you can also eat to support Seed Cycling. At the end you will receive some recipes for the individual seeds, as these do not necessarily have to be consumed pure.

Give your hormones and your cycle a boost and put an end to the annoying complaints and symptoms in a natural way. Seed Cycling is ideal for this!