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Secretos de expertos - empatía [Expert Secrets - Empathy]
- Narrado por: Willians Laguna
- Duración: 1 h y 19 m
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Secretos de expertos - empatía [Expert Secrets - Empathy]
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Resumen del Editor
¿Ser empático está pasando factura? Conviértete en el maestro de tus emociones y alivia la carga pesada que el mundo te ha colocado
El mundo está lleno de emociones, tanto positivas como negativas. Sentirlos a todos puede ser abrumador para una persona. Este libro práctico y motivador está hecho para situaciones así. ¡Aprende a sobrevivir como un Ser Empático!
Los empáticos son muy sensibles cuando se trata de emociones. Sienten todo, a menudo hasta el extremo. Son menos propensos a intelectualizar los sentimientos, y en su mayoría los filtran con intuición a través de la cual experimentan el mundo. Si alguien tiene un gran corazón, los empáticos sí. Contra viento y marea, malo o bueno, están ahí para el mundo.
Cuando se trata de paz y amor, los empáticos florecen cuando asimilan estas emociones. Por otro lado, las emociones negativas son las que los hacen desmoronarse. Aún más, la negatividad a menudo llena sus capacidades emocionales hasta el borde, sin dejar espacio para la positividad. Cuando se enfrentan a situaciones como esa, los empáticos a menudo caen asaltados y exhaustos, lo que los hace vulnerables.
El impacto de la exposición prolongada a las emociones negativas puede tener efectos devastadores como ataques de pánico, depresión y una gran cantidad de síntomas físicos.
Este libro te guiará a través de:
• Reconocer signos de comportamiento empático.
• Prueba de autoevaluación para ver si eres empático
• Aprender a aceptar el don de la empatía.
• Consejos expertos sobre cómo controlar tus emociones y establecer límites de otras personas.
• Técnicas de puesta a tierra para ayudarlo a centrarse
• Estrategias para apoyar a otros empáticos a tu alrededor.
Desplázate hacia arriba, haz clic en "Comprar Ahora" y comienza a leer.
Please note: This audiobook is in Spanish.
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