Seafood for Health
Navigating the Sea of Omega 3s Nutrient Rich Choices and Safety Ethics to Sustainable Health
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Prueba gratis de 30 días de Audible Standard
Seafood for Health
Compra ahora por $6.95
-
Narrado por:
-
Scott LeCote
-
De:
-
Jesus Kirk
Seafood has long been celebrated as one of nature’s most powerful sources of nutrition—but confusion around omega-3s, mercury levels, sustainability, and ethical sourcing often leaves people unsure of what to eat and what to avoid.
Seafood for Health cuts through the noise with clear, science-backed guidance to help you make smart, confident choices that support long-term wellness and environmental responsibility.
Inside this essential guide, you’ll learn how to:
Understand omega-3 fatty acids and their role in heart, brain, and joint health
Choose nutrient-rich seafood for every lifestyle and budget
Avoid high-mercury and contaminated fish with confidence
Navigate seafood safety, ethics, and sustainability
Build a balanced, pescatarian-friendly eating plan
Support personal health while protecting ocean ecosystems
Written for health-conscious listeners, families, and sustainable-living advocates, this book empowers you to enjoy the benefits of seafood without fear or confusion.
©2026 Jesus Kirk (P)2026 Jesus Kirk