-
Se guérir du stress
- Techniques anti-anxiété pour cesser de trop s’inquiéter. Découvrez comment rester calme sous pression grâce à la résilience émotionnelle et à la force mentale
- Narrado por: Thibaud Auer
- Duración: 3 h y 49 m
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Se guérir du stress
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Resumen del Editor
Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ?
En fait, le stress semble être devenu un compagnon de tous les instants dans le monde moderne. La liste des choses à faire ne diminue jamais et s'enrichit chaque jour de nouveaux éléments.
Le stress augmente-t-il constamment ou est-ce simplement le bon moment de découvrir une nouvelle façon de faire face aux défis de la vie quotidienne ?
- 94 % des travailleurs américains déclarent subir un stress sur leur lieu de travail. La pression due à des délais courts ainsi qu’une ambiance désagréable au travail sont perçues comme particulièrement stressantes.
- Toutefois, si le stress devient un état permanent, il peut avoir de graves conséquences. Selon les compagnies d'assurance, le nombre de salariés qui quittent prématurément leur emploi en raison de maladies liées au stress a augmenté de 40 % au cours des dix dernières années.
- Selon les chercheurs, la charge de travail dans notre société n'augmente pas. Au contraire. Les travailleurs disposent de plus de temps libre qu'auparavant. Comme l'a démontré une étude de l'Université de l’État de Californie (California State University), ce sont justement les possibilités infinies d’utiliser son temps libre aujourd'hui qui sont à l'origine du stress.
- Être stressé contribue à créer une image positive de soi. Dans la société, le stress est associé au fait d’avoir une carrière réussie, une vie privée épanouie et de nombreux amis – des études l'ont également prouvé. Il est donc tout sauf facile de sortir du cercle vicieux du stress.
Pour gérer le stress de manière proactive, il est nécessaire d'identifier les schémas de pensée et de sentiment et d'avoir le courage d'être heureux à sa façon.
Apprendre à gérer le stress de manière efficace, ou comment se guérir du stress ?
Une fois que vous avez reconnu que vous souffrez de stress chronique, vous devez agir.
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