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Saúde emocional [Emotional Health]
- Como não pirar em tempos instáveis [How Not to Freak Out in Unstable Times]
- Narrado por: Marcela de Barros
- Duración: 2 h y 42 m
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Saúde emocional [Emotional Health]
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Resumen del Editor
Como podemos lidar com um mundo que já sofre de turbulência política, pobreza, desigualdade social e convulsões ambientais e que agora enfrenta, além disso, uma pandemia mortal?
Neste audiolivro, dois clínicos brilhantes, uma psicóloga e um psiquiatra, valem-se de décadas de estudos e prática clínica para orientar o ouvinte na pesquisa sobre como podemos ficar bem e até mais fortes ao enfrentar esses desafios assustadores.
Sabemos que há uma grande variação na forma como as pessoas respondem às catástrofes. Nos sentimos derrotados ou lutamos para superar as adversidades? Estamos sozinhos ou nos sentimos parte de um grupo maior? Desistimos ou continuamos engajados por meio de um senso de propósito e missão?
Ao longo deste audiolivro, exemplos de casos iluminam como a mentalidade de uma pessoa influencia o caminho percorrido. Felizmente, há evidências científicas de que a resiliência é a reação natural mais comum a perdas e traumas graves. Em outras palavras, fomos projetados para nos recuperar! Este audiolivro ajudará o ouvinte a avançar nesse processo.
Please note: This audiobook is in Brazilian Portuguese.
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