Sane New World Audiolibro Por Ruby Wax arte de portada

Sane New World

Taming the Mind

 Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Sane New World

De: Ruby Wax
Narrado por: Ruby Wax
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $27.58

Compra ahora por $27.58

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

©2013 Waxworks Ltd (P)2014 Hodder & Stoughton Conciencia y Pensamiento Control del Estrés Desarrollo Personal Filosofía Psicología Psicología y Salud Mental Salud Mental
adbl_web_global_use_to_activate_webcro805_stickypopup

Reseñas de la Crítica

"Ruby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price" (Stephen Fry)
"In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open." ( The Times)
Todas las estrellas
Más relevante  
A personal story and scientific overview with an exhortation to practice mindfulness (and how to do it) without resorting to woo woo and fluffy thinking

If you are ever bothered by the voices in your head then listen

Loved it

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This is the second book of Ruby's I read/listened to this month.
For me this is a fun way of learning, what is fun becomes easy.
Love that Ruby records her own audiobooks. It feels so much more personal and "Ruby" than a text book.

Love it, recomend it to you who need your learning with a dose of humor. /V

Love her!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
As a person who can get stuck in negativity and has a frazzled mind, this book as clarified a lot of issues for me and given me tools to get out of my head and back into reality. And Ruby Wax does it like nobody can with humor and a healthy amount of relativity.

A lifeline for the frazzled

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.