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Sane New World
- Taming the Mind
- Narrado por: Ruby Wax
- Duración: 6 h y 27 m
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Sane New World
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Resumen del Editor
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Reseñas de la Crítica
"In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open." ( The Times)
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Lo que los oyentes dicen sobre Sane New World
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Total5 out of 5 stars
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- Graham Hunt
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Loved it
A personal story and scientific overview with an exhortation to practice mindfulness (and how to do it) without resorting to woo woo and fluffy thinking
If you are ever bothered by the voices in your head then listen
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- veronica carlsson
- 08-08-19
Love her!
This is the second book of Ruby's I read/listened to this month.
For me this is a fun way of learning, what is fun becomes easy.
Love that Ruby records her own audiobooks. It feels so much more personal and "Ruby" than a text book.
Love it, recomend it to you who need your learning with a dose of humor. /V
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Emilie
- 09-14-18
A lifeline for the frazzled
As a person who can get stuck in negativity and has a frazzled mind, this book as clarified a lot of issues for me and given me tools to get out of my head and back into reality. And Ruby Wax does it like nobody can with humor and a healthy amount of relativity.
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