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Saber comer [Food Rules]
- 64 reglas básicas para aprender a comer bien
- Narrado por: Sebastián Rosas
- Duración: 1 h y 42 m
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Saber comer [Food Rules]
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Resumen del Editor
El libro definitivo para comer bien y de froma inteligente.
Frente a las dietas, sentido común.
Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un bestseller, este manual indispensable bebe de una gran variedad de tradiciones y nos muestra cómo las distintas culturas han alcanzado a través de los siglos una sabiduría común sobre la comida. Saber comer es un manual perfecto para gente con sentido común y para todo aquel que alguna vez se haya preguntado «¿qué, cuándo, y cómo debería comer?».
Reseñas:
«En las cuatro décadas que llevo leyendo y escribiendo sobre nutriciónnunca había encontrado nada tan inteligente, sensato y fácil como estas 64 reglas.» (Jane Brody, The New York Times)
«Destinada a convertirse en una guía de referencia para comer bien, sin necesidad de leer largos manuales sobre nutrición.» (Los Angeles Times)
«Un manual práctico que reemplazará todos los libros de dieta en tu estantería.» (The New York Times)
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Saber comer [Food Rules]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rolando P.
- 09-07-22
es corto pero importante
habla de temas generales pero puntos importantes definitivamente busco y compro los demás libros de este autor👍🏿👌🏿
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Helares
- 09-08-22
Poco contenido
Una historia puede ser corta pero contundente. Este no es el caso. Es un compendio escueto de datos ampliamente conocidos
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