STRESS MANAGEMENT

WHAT YOU NEED TO KNOW TO BEAT THE STRESS IN YOUR LIFE

De: Valentin Boyadzhiev

Narrado por: Virtual Voice

INTRODUCTION Hello and welcome to your Stress Management e-book. The aim of the e-book is to gain a more in-depth understanding of the subject, to offer you practical guidelines, methods, and techniques to deal with stress. In the upcoming pages, you will become acquainted with the stress phenomenon, Hans Selye's contributions to stress description and differentiation, his views on the stages of a person experiencing stress, the physiology of stress, changes in the biochemical level in the body, stress at work, its causes, as well as the risk factors that trigger and deepen the stressful experiences, the risk factors associated with stress outside the workplace, the bio-psycho-social stress changes and the four levels through which we can manage and influence the stress and the appropriate steps for that. WHY THIS BOOK AND TOPIC ARE SO IMPORTANT In our dynamic everyday life, everyone faces stress in one form or another. This book is important and useful because we have based it solely on the scientific information we have presented in an easy and accessible way. We have put forward many practical tips on how to deal with stress no matter where he comes from in your life. We have adhered to the idea of not making the book unnecessarily long, filled with irrelevant and useless information. Everything you find in it can be applied directly to your daily life in one way or another without much effort, cost and time. ABOUT THE AUTHOR Valentin Boyadzhiev is a trained nutritionist, graduated Master of Psychology in "Psychology and Psychopathology of Development". He has acquired Professional Qualification "Teacher of Psychology" and Postgraduate Professional Qualification "Psychological Counseling in Psychosomatic and Social Adaptation Disorders". He has obtained a Psychoanalysis Diploma and he is currently specializing in Psychoanalytic Psychotherapy. He is a member of the Association "Bulgarian Psychoanalytic Space", "International Society of Applied Psychoanalysis" and „International Alliance of Holistic Therapists“. He is a lecturer on issues related to nutrition, diet, supplementation, food, and sports. He is also a teacher and a lecturer in the field of psychology, logic, ethics, law, and philosophy. He has been a school psychologist since 2017. He has been participating annually in scientific conferences on psychology, psychotherapy, dietetics, and medicine. His main interest and practice are in the field of psychoanalysis and clinical psychology. SPECIAL THANKS I would like to express my special thanks to Glory Dimitrova, without whose help this book would not be a fact. She was the person who put a great deal of effort and dedication in the translation of the text and its proper layout. Also, she has a Master Degree in Law and always strives to present our e-books, video certification courses, and other activities in the best and most accessible way to a wide audience of interested people.