SIP, PRAY, HEAL

SIMPLE TONICS AND HONEST PRAYERS FOR THE TIRED BODY AND SOUL

De: Emily Barton

Narrado por: Virtual Voice

Sip, Pray, Heal
Simple Tonics and Honest Prayers for the Tired Body and Tender Soul

If your body feels worn down and your spirit feels quietly exhausted, this book was written for you.

Sip, Pray, Heal is a gentle companion for moments when you need comfort more than instruction — a blend of simple healing tonics and heartfelt prayers designed to nourish both body and soul. This is not a book about perfection, discipline, or rigid routines. It is about listening inward, honoring your limits, and choosing small acts of care that restore calm and clarity.

Inside, you’ll find:

• Easy, accessible tonics made from everyday ingredients — soothing teas, warming infusions, and grounding blends you can prepare without overwhelm

• Honest, tender prayers for fatigue, grief, stress, illness, uncertainty, and quiet hope

• Gentle reflections that invite rest, release, and renewal — without pressure or spiritual performance

• A calming rhythm that encourages slowing down, breathing deeply, and reconnecting with yourself

Each section pairs a simple sip with a sincere prayer, creating a ritual of care that can be practiced in minutes — in the early morning, at the end of a long day, or in the middle of a moment when everything feels heavy.

This book is for:

• Those living with burnout, stress, or emotional exhaustion

• Anyone seeking a softer, more compassionate approach to healing

• Readers who want spiritual nourishment without dogma

• People longing for peace, grounding, and gentle restoration

Sip, Pray, Heal reminds you that healing does not have to be dramatic or demanding. Sometimes it begins with a warm cup in your hands, a quiet word spoken aloud, and the permission to rest.

Let this book be your invitation to pause, soften, and begin again — one sip, one prayer, one gentle breath at a time.