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A solution focused emotional-regulation and cognitive restructuring tool for triggers.

De: Author VZM

Narrado por: Virtual Voice

A self-healer`s guide to solution-focused self-management: emotional regulation, and cognitive restructuring to manage triggers during self-parenting following a trigger. When you are triggered, you become the parent you need to; hear you, see you, acknowledge you, soothe you, and provide solutions for your challenges that accompany the trigger. Here is the tool you have been waiting for. It contains guidance to assess a trigger, root cause analysis, how to match trigger with unmet need, how to create goals and solutions to meet unmet needs and minimise the recurrence of triggers, or impact when triggered. Use it each time you are triggered until it becomes a way of life. It is tools within a tool. It helps you assess the pre-trigger Assess the trigger- bodily and cognitive The root of your trigger. The unmet need from childhood The three levels of meeting needs The three timelines of meeting goals Cognitive reappraisal tools Soothing techniques intra-session Soothing techniques post-trigger if still overwhelmed.