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Ryst dig fri
- Brug TRE-metoden til at forløse stress, spændinger og traumer
- Narrado por: Morten Thunbo
- Duración: 5 h y 32 m
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Resumen del Editor
Tre-metoden består af syv simple øvelser som enhver kan lave. De aktiver kroppens evne til at ryste af sig selv. Alle pattedyr har denne evne, men mange mennesker skal genlære den. Ved at få kroppen til at ryste eller vibrere aflades spændinger i muskulaturen og dermed forløses stress og traumereaktioner og nervesystemet kan vende tilbage til dets naturlige balance.
"Ryst dig fri" henvender sig til alle der selv ønsker at gøre noget ved eventuel stress, spændinger og små og store traumer. Forældre, der ønsker at kunne være mere tålmodige, mennesker der har lidt overlast gennem ulykke eller vold, hjemvendte soldater, der lider af PTSD, sportsudøvere, almindelige mennesker, der bare ønsker mere ukuelighed og glæde.
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Lo que los oyentes dicen sobre Ryst dig fri
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Martin O. Pedersen
- 06-16-21
Good book
Exercises are at part 2 of the book and are nice and easily described.
First part of the book is a lot of stories about trauma, religion and spirituality I'd say.
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