Rewire to Rise A Survivor's Guide to Healing with Neuro-Linguistics Programming (NLP)

How to Break Trauma Bonds, Reclaim Your Voice, and Reprogram Your Mind after Narcissistic Abuse

De: Melissa Rymer

Narrado por: Virtual Voice

You weren’t broken. You were programmed. But now, it’s time to rewrite the code.

If you've ever felt stuck in cycles of self-doubt, people-pleasing, emotional shutdown, or chronic anxiety—know this: you're not alone, and you're not beyond healing. This is your transformational guide to breaking free from trauma-based conditioning and reclaiming your authentic power.

This is not another surface-level self-help book. It’s a soul-deep recovery manual forged in the fire of lived experience and grounded in the science of behavioral change. Combining the practical, research-backed tools of NLP with the raw honesty of a survivor’s voice, this book offers a step-by-step process to rewire the subconscious programs that have kept you silent, small, and disconnected from your worth.

Melissa Rymer—certified recovery coach, NLP practitioner, and the creator of The Victim to Warrior Method—knows firsthand that healing is messy, nonlinear, and anything but easy. As a survivor of narcissistic abuse and emotional trauma, she now devotes her life to helping others rise from the ashes of their pain and step boldly into a future built on self-trust, clarity, and inner strength.

Inside these pages, you’ll learn:

• How trauma rewires your brain—and how NLP gives you the tools to interrupt old pathways and create new ones rooted in safety and self-worth

• The language of healing: Understand the connection between your words, thoughts, and the reality you unconsciously create every day

• Practical, trauma-informed NLP techniques to gently shift subconscious patterns, release emotional triggers, and reclaim control over your responses

• Tools to dismantle limiting beliefs that have kept you trapped in fear, guilt, or shame—and replace them with empowered, intentional truths

• Guided journal prompts, affirmations, and reflection exercises designed to anchor your healing process and build lasting transformation

Whether you're recovering from emotional abuse, betrayal, codependency, or chronic emotional pain, Rewire to Rise meets you where you are—and lovingly calls you forward into who you’re meant to be. It’s a book for survivors who are done just getting by—and are ready to rewrite their story, reclaim their power, and rise transformed.

You didn’t choose the trauma.
But you can choose to heal.
You can choose to rise.