-
Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Narrado por: Ivan Busenius
- Duración: 2 h y 39 m
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Rewire Your Brain
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Resumen del Editor
Are You struggling with anxiety and stress? Unsure of what to do with your life or where you want to go? Or are you simply feeling that your life has become routine and stagnant?
The truth is...We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren’t working out the way you would like, then you need to identify the root causes of stress and anxiety.
The solution is to understand the type of mindset you have and how you can use neuroplasticity to fundamentally change your brain. This will help clarify the person you really want to be and how you really desire to spend your time. Rewire your Brain will help you to improve your overall satisfaction with your current life and make you excited about your future. It shows you habits and techniques that will not only take you out of stress and anxiety but propel you to feelings of euphoria and bliss you may have not previously known were possible.
You'll Learn:
-Main Causes of an Unhealthy Mindset
-Why Anxiety Exists and Ways to Tackle it
-Powerful Strategies to Declutter your Mind through Mindfulness Meditation
-How Neuro-Linguistic Programming Relate to our Everyday Lives
-6 Bad Habits you Should Avoid in Order to Live Optimally
-How to Discover your Deepest Why and Set Fulfilling Goals you Enjoy Working Towards
-Powerful Visualization and Affirmation Techniques to Help Manifest your Goals
-Simple Strategies to Declutter your Environment for Success
Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams.
The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.
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