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Réussir son Marathon: Les 8 clés vers la ligne d'arrivée [Successful Marathon: The 8 Keys to the Finish Line]
- Narrado por: Jean Hubert
- Duración: 1 h y 41 m
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Réussir son Marathon: Les 8 clés vers la ligne d'arrivée [Successful Marathon: The 8 Keys to the Finish Line]
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Resumen del Editor
Vous souhaitez courir un marathon et cela vous semble insurmontable ?
Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.
Le guide complet du marathonien :
- Le choix du marathon : quel tracé choisir ? à quelle période de l'année ?
- Bien gérer son inscription.
- Connaître son corps pour bien s'entraîner.
- Organiser son entrainement : quand, comment et combien de temps.
- Les entrainements en vitesse et en endurance.
- Les atouts d'une bonne récupération.
- Eviter les blessures et les maladies.
- Soigner son alimentation.
- Bien s’équiper : le choix d'un matériel adapté.
- Gérer "l'avant départ".
- Définir un objectif et une stratégie de course.
- Gérer sa course et franchir la ligne d'arrivée !
Jean Hubert a couru les marathons de Paris, Dublin, New-York, Berlin, Florence, Chicago, Boston, Nice et Shanghai, une expérience qu'il met à votre service en décrivant tout ce qu'il faut faire et ne pas faire pour réussir son marathon.
Please note: This audiobook is in French.
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