Rethinking Anger
Developing Skills to Control Anger
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Rethinking Anger
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Narrado por:
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Joseph Pereira
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De:
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Joseph Pereira
Acerca de esta escucha
Anger is an emotional state that can range from mild irritation to rage. Your inability to regulate your anger can negatively impact your functioning in the workplace and relationships with family and friends and can impair your health as well. Developing skills to address your anger control problems can enhance your well-being and improve your relationship with others.
This Audiobook offers specific strategies that can be immediately used to change how you think about and respond to anger. The techniques that are illustrated are straightforward and effective. They involve developing your capacity to monitor what is happening as you become angry and help you engage in more productive and respectful communication with others.
Supporting worksheets are available through links at outlookassociates.com/rethinking-anger-cd/
©2024, 2025 Joseph Pereira (P)2025 Joseph PereiraLo que los oyentes dicen sobre Rethinking Anger
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-23-25
Calm voice
The author had a clear command of the topic and was very engaging in his tone and demeanor
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