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Respirare con i chakra
- Brain Yoga. Tecnica guidata
- Narrado por: Simone Bedetti
- Duración: 1 h y 10 m
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Respirare con i chakra
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Resumen del Editor
I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a respirare direttamente dai chakra. La respirazione avverrà su tre livelli: il primo livello della respirazione attraverso il chakra, il secondo livello degli organi correlati al chakra, il terzo livello è quello emozionale ed energetico, cioè il livello delle emozioni associate al colore del chakra. In questo modo, porterai beneficio a tutti i livelli: il livello della salute e del benessere, cioè il livello fisico; il livello dell'equilibrio emozionale e relazionale con l'ambiente che ci circonda e con l'ambiente interno; infine il livello spirituale, attraverso la ripulitura energetica e la circolazione energetica del prana all'interno di tutti i canali energetici e gli organi.
Che cos'è il Brain Yoga? Il metodo Brain Yoga ha come scopo quello di portare lo yoga della mente, lo yoga supremo, a tutte le persone, qualunque sia l'esperienza che hanno (o non hanno) con lo yoga. Ogni titolo di questa serie si focalizza su determinati argomenti dello yoga, li analizza nel modo più semplice e chiaro possibile, poi ti fa sperimentare direttamente, con la tua mente, con tecniche alla portata di tutti, come utilizzarli per la tua vita reale e per la tua concreta evoluzione spirituale.
A chi si rivolge il Brain Yoga? A chi pratica qualunque tipo o stile di yoga, a qualunque livello sia: potrà trovare approfondimenti, sviluppi e prospettive inedite e complementari al suo yoga. A chi non pratica yoga ma sta cercando tecniche semplici, utili (e serie) per esplorare le potenzialità della sua mente ed esplorare la dimensione spirituale della sua vita. A chi insegna yoga, perché può integrare liberamente nel suo insegnamento qualunque cosa riterrà utile.
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