Reset at 60: Fitness Over 60
Feel stronger, Move freely, Live longer.
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Reset at 60: Fitness Over 60
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Narrado por:
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Virtual Voice
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De:
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Michael Leppo
Este título utiliza narración de voz virtual
Whether you’re already active or just starting out, this book will guide you through a realistic, results-driven fitness plan designed specifically for your 60s and beyond. Reclaim mobility, build lean strength, and protect your joints — in just 7 days.
This isn't about pushing your limits. It's about unlocking your potential — safely and sustainably.
Inside this 7-day fitness reset:
✅ Easy-to-follow workouts that work for beginners or those restarting
✅ Exercises to improve balance, flexibility, posture, and strength
✅ Daily movement goals and recovery routines to keep you on track
✅ Joint-friendly options and core strengthening at every level
✅ Motivation tips to build lasting habits and prevent injury
Each workout is designed to empower you — not exhaust you. You’ll build confidence, energy, and a renewed relationship with movement that supports your longevity goals.
It’s never too late to feel great in your body. Start your fitness reset today.