Reprogram Your Brain

Positive Affirmations for Black Women to Nourish the Soul, Cultivate Gratitude, and Strengthen Relationships

De: Ayana Blake-Richmond, Jelani Moore-Fields

Narrado por: Kiera Dawn-Samuels, Nova Ellis-Taylor

You give so much of yourself—your time, your care, your energy.

But when was the last time you poured into your own soul with the same devotion?

If you’ve been feeling:

• Emotionally depleted after constantly showing up for others
• Disconnected from joy, peace, or purpose
• Lonely even while surrounded by people
• Tired of shallow connections and craving something real
• Like you’ve forgotten how to be grateful without guilt

This audiobook is your return to deep nourishment.

Crafted for Black women who long to reconnect with themselves and others from a place of wholeness, it offers a path to rebuild presence, gratitude, and soulful connection—starting from within.

Through grounded, uplifting affirmations, you’ll be guided to:

• Reclaim your energy and stop overextending emotionally
• Strengthen relationships with healthy boundaries and truth
• Cultivate authentic gratitude—not performative positivity
• Heal emotional distance and restore inner peace
• Invite softness, stillness, and spiritual grounding
• Reconnect with love—both given and received

This is heart work. Soul work. Relationship work.

Not to please others, but to honor your spirit and protect your peace.

Whether you’re listening while journaling, cooking, or taking a quiet walk, this audiobook becomes your reminder that you are worthy of love that feels safe, joy that feels steady, and rest that truly restores.

Because:

• You are not here to carry everyone.
• You are here to connect deeply—with others, and with yourself.
• And you are allowed to be full—not just giving.

Let this be your sacred pause.

Your gratitude practice.

Your soul’s gentle restoration.

©2025 Ayana Blake-Richmond (P)2025 Ayana Blake-Richmond

Love that Feels Rooted

What struck me most is how the affirmations don’t feel like empty lines—they’re rooted in truth. I’ve been reconnecting with family, showing more patience, and feeling genuinely thankful for even the hard lessons.

Nourishment Beyond Words

This isn’t just about feeling good—it’s about feeling full. Full of self-respect, gratitude, and love that reaches every corner of my life. I leave each session not just calmer, but stronger in how I show up for myself and others.

Gratitude in the Ordinary

I catch myself smiling more during my daily commute because I’m actually noticing the small things—sunlight, laughter, even my own breath.

A Garden in My Mind

Listening felt like planting seeds of kindness toward myself. Each affirmation watered something inside me I didn’t even realize was dry. I’m finding gratitude in small moments now, like the warmth of my tea or a friend’s quick text.

Gratitude Shift

Something as simple as listening has shifted the way I see my life. The affirmations help me notice joy even in quiet, ordinary moments.

Like Sitting with a Wise Friend

Every track feels like a conversation with someone who knows my heart. I’m reminded that nourishing myself is the first step toward nourishing my relationships.

Gratitude on Repeat

These affirmations are like gentle waves washing over my thoughts, pulling away the self-doubt and leaving gratitude behind. I’ve started ending my nights listening, and my mornings feel lighter.

Love Spoken Aloud

Hearing these affirmations out loud makes them hit differently. It’s like love is being spoken directly into my spirit.