Renew Your Heart Puzzle: Uncommonly Known But Vitally Important Secrets That Will Keep Your Heart Ticking Strong For Years To Come

De: Dr Hoe Bing Lo M.B.B.S. BBioMed Sc (Hons)

Narrado por: Virtual Voice

Imagine this: you are surfing the web, watching your screen and all of a sudden you feel mildly short of breath, you feel your heart pounding and a pain starts to develop. The pain intensifies and feels like an elephant on your chest. You are faced with a dilemma, what is this? What do you do? Should you choose to go to sleep it off, you’re dead Should you choose to drive to a hospital, you’re dead Should you call 911, you have a 30% chance of being dead. Morbid? Yes. Preventable, most likely. If you’re going to die of any type of disease, then you need to realize that heart disease is the number one contender - unless you take responsibility now. In the Western world, heart disease is the leading cause of death. In fact, in America, more than 3 000 people die EVERY SINGLE DAY from some form of heart disease. Every day. So, if you’re thinking you’d rather live a long and healthy life, make heart disease your first hurdle to overcome. Did you know if we could remove heart disease from our world today things would be radically different? Imagine the amount of relatives you’d still have sitting around your holiday dinner table. Imagine the amount of funds available to carry out proper research in order to conquer other more pressing health problems like world hunger and poverty. What you will find in this book includes: An Ounce of Prevention for a Lifetime’s Happy, Healthy Heart Heart Disease and Nutrition Cooking Your Food What Else Causes Heart Disease? Regular Tests – Important! Hindsight is 20/20: Avoid Making Mistakes! Know Your Family History Genetics Play a Major Role Does a Healthy Lifestyle Help? Alternatives to Surgery and Medication Non-Surgical Treatments There Are Safer Alternatives You Are What You Eat Considered Supplementing Your Diet? Healthy Living Tips Lifestyle and Heart Disease A Heart-Healthy Lifestyle Making Those Changes Holistic Health & Well-being Understanding the Body as A Whole Weight Management and other Underlying Health Problems Knowing If You’re Overweight What’s The Secret to Healthy Weight? So What Exactly Contributes to a Healthy Weight? Thyroid Disease Other Underlying Health Problems That Can Cause Heart Disease Activities to Maintain A Healthy Heart Exercise and Cardiovascular Activities A Smart Workout Plan for a Healthy Heart Strength Training to Strengthen Your Heart A Healthy-Heart Weight Lifting Plan Terrific Tips for a Healthy Heart A Daily Schedule for Heart-Health And Now for The Good Stuff! Meal Planning And Now For Some Recipes!