Release the Day: Self-Compassion

This extraordinary meditation teaches you how to recharge and enter your next best experience of joy.

Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.

Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.

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Lovely Short Meditation--Great for Commuting!

Keith Mitchell has a lovely, calming, resonant voice, and this meditation is perfect for a quick listen when I get on the subway after work; I've noticed that I feel notably calmer and able to leave work behind mentally and emotionally when I listen to it and do the visualization.