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Relaxation Yoga for Seniors in 5 Minutes
- Includes Nutrition Guide: Transformative Practices for Inner Peace and Resilience
- Narrado por: Liz Jones
- Duración: 1 h y 35 m
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Relaxation Yoga for Seniors in 5 Minutes
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Resumen del Editor
Toss out those tight yoga pants and embrace comfort. Have you always wanted to try active yoga but wondered if it was in a different league? This specialty is so much more than spending hours trying to bend backward for a flexible pose.
These simple yet varied yoga poses come with multiple delicious and nutritious recipes that complement your daily routine. Practicing even a few techniques along with the recommended food leads to better body balance and health.
It's time you discover the versatility of gentle yoga! Behzad Panah is a New Yorker. His close relationship with seniors inspired him to tackle their trials with renewed soulful energy. His book provides direct techniques for people of any age but especially those above 60 to practice yoga movements with ease! It's a discipline that's always been conscious about what your body needs and how it moves. Trust in these short-term applications that lead to long-term benefits!
With your copy of Relaxation Yoga for Seniors in 5 Minutes:
- Includes Nutrition Guide, build: Easy mobility skills that work for you. Patience and resilience.
- Steady breathing techniques. Healthy and balanced nutrition intake. Customized self-care fitness.
- Spend no more than five minutes a day working on these focused movements and poses.
- Uncover wonderful practices that genuinely work for you!
This book comes with an informative guide to nutritional food based on your age and preference!
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