![Régime Cétogène Pour Débutants: Programme D’un Régime Cétogène Simple de 14 Jours Avec des Recettes Faciles [Beginner's Ketogenic Diet: A Simple 14-Day Ketogenic Diet Program with Easy Recipes] Audiolibro Por Logan Wolf arte de portada](https://m.media-amazon.com/images/I/51JAMETZHbL._SL500_.jpg)
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Régime Cétogène Pour Débutants: Programme D’un Régime Cétogène Simple de 14 Jours Avec des Recettes Faciles [Beginner's Ketogenic Diet: A Simple 14-Day Ketogenic Diet Program with Easy Recipes]
- Narrado por: Eric LaCord
- Duración: 1 h y 18 m
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Régime Cétogène Pour Débutants: Programme D’un Régime Cétogène Simple de 14 Jours Avec des Recettes Faciles [Beginner's Ketogenic Diet: A Simple 14-Day Ketogenic Diet Program with Easy Recipes]
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Resumen del Editor
Boostez votre régime cétogène pour obtenir des résultats rapides et optimisez les performances sans effort.
Vous êtes sur le point de donner un coup de pouce à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont il a besoin et flambez-le sans limites à votre avantage.
La vérité est que si vous avez été aux prises avec la santé et la forme physique et que vous n'avez pas pu changer, c'est dû au fait que vous avez manqué d’un plan efficace pour booster le processus et vous mettre sur la voie de la santé véritable. Ce livre vous propose une stratégie étape par étape afin de vous permettre de vous lancer sur le chemin de votre nouvelle vie.
Voici un aperçu de ce que vous apprendrez...
- Qu'est-ce qu'un régime cétogène?
- Comment savoir si vous etes en cetose
- Qu'est-ce que la céto grippe ?
- Aliments à manger, aliments à éviter, pour quelle raison prendre des suppléments
- Guide d'exercice, comment la céto affecte-t-elle votre exercice
- Combien de nuit de sommeil pour y parvenir, comment la céto affecte-t-elle votre sommeil
- Votre plan de 14 jours avec des recettes quotidiennes
- Comment rester déterminé
Please note: This audiobook is in French.
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