Reflect|Radiate

The Pocket Affirmations Book

De: Bethany Clark

Narrado por: Bethany Clark

Definition of affirmation [af-fir-ma-tion]: An affirmation is a positive statement which zeroes in on certain subconscious thoughts and replaces negative self-beliefs with positive self-beliefs.

Reflect|Radiate: The Pocket Affirmations Book is a small book filled with affirmations, designed to enhance your mental atmosphere by connecting you with your highest feelings of self-worth.

I am the author, Bethany Clark, and I wrote this book because I personally sought a tool that would guide me towards more elevated ways of thinking about myself and what I am projecting into the world. I found that when your mind is empowered with healthful thoughts, you can achieve anything. The flowers that grow in malnourished soil are pale versions of what they COULD be. If you enrich that soil with nutrients and support (affirmations), that flower (your life) will bloom in ways you never thought possible.

The affirmations in this book gently shake loose habitual, worn-out patterns of thought and self-talk, freeing up mental room for the kinds of beliefs that enhance life, discarding the beliefs that deplete life.

Excerpted from Reflect|Radiate: The Pocket Affirmations Book:

• I choose to live life in color, not black-and-white.
• I say yes to life. Every time!
• I spin a web of gratitude so intricate that it becomes a cocoon; I emerge a butterfly.
• I am taking flight right now. Each moment, my elevated thoughts carry me to new heights.
• I allow daydreams to curl through my mind like wisps of smoke; they keep my imagination young and flexible.

For more information, the latest news, and to flip through the book online, please visit www.theaffirmationsbook.com.

©2011 Bethany Clark (P)2011 Bethany Clark

Truly worth every cent

I am a long time fan of audio books which can help you to start your day on a positive note or keep you on track throughout the day. I have listened to most of what's available and found Susan Jeffers to my personal gold standard or benchmark so to speak.

This is not a recording of someone reading a list of affirmations which I have found to be common. This is narrated by the author and as she moves through each positive message you can feel that the words are genuine and come from the heart.

It is a challenge to truly do it justice but would truly encourage anybody looking among the many choices to give this a try.

This will change you

I have countless audiobooks in my library on meditation, hypnosis, mindfulness, and positive affirmations. This one is different in that is the one I keep coming back to because it really helps. It is short so you can start your day without losing an hour of your life and I really saw changes in myself after I'd been listening to it and internalizing the heartfelt messages. The author narrates it herself and her voice is soothing and sincere. I've owned it for almost a decade and I am just coming back to it again as I look for a solution to my anxiety right now after a chronic illness diagnosis. I haven't listened in a while and realize I've been missing it.