Reclaim Your Prime

a senior's guide to optimal health and fitness with VO2 Max and Zone 2 Training

De: Charles Miske

Narrado por: Virtual Voice

Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity doesn't look very fun if you're locked into a chair or bed hooked to machines and pumped up on medicines? Health Span addresses that concern with finding alternative means of adapting to aging and becoming fit, healthy, vigorous and ready to enjoy the prime of your life.

This book looks at the important gains you can make with endurance and strength training for mobility, stability and durability using scientific principles. Through VO2 Max training and Lactate Threshold Zone 2 training many of us can take charge of our healthy remaining years and make strategic gains in achieving our goals.

Whether you want to play with your kids, your grandkids, or even play in the park like a kid. Whether you want to climb a steep trail to an amazing view, or ride a bike around a beautiful lake, run an ultra or some other amazing bucket list challenge, let's explore together how to begin to take the reigns and start making progress today.