Reach 100 and Remain Alert and Active

Tips to help you stay young

Advice and information on staying young for longer from international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman, a former hospital doctor and GP has written over 100 books which have sold more than two million hardback and paperback copies in the UK and been translated into 25 languages. Dr Coleman's bestselling medical books include Bodypower and How to Stop Your Doctor Killing You. What the papers say: Vernon Coleman writes brilliant books - Good Book Guide No thinking person can ignore him - The Ecologist Acknowledged authority - The Observer A godsend - Daily Telegraph Superstar - Independent on Sunday Brilliant - The People Compulsive reading - The Guardian His message is important - Economist The man is a national treasure - What doctors don't tell you Revered guru of medicine - Nursing Times It's impossible not to be impressed - Western Daily Press Dr Coleman made me think again - BBC World Service Marvellously succinct, refreshingly sensible - The Spectator Britain's leading medical author - The Star Britain's leading health care campaigner - The Sun Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post Probably one of the most brilliant men alive - Irish Times King of the media docs - Independent A persuasive writer whose arguments, based on research and experience are sound - Nursing Standard etc etc