Raising Mentally Tough Athletes
A Parent's Guide to Building Resilience and Grit in Young Competitors
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Raising Mentally Tough Athletes
Compra ahora por $14.95
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Narrado por:
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Don Castor
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De:
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Dr. Anthony Lynn
Parents shape their young athletes' mental strength through everyday interactions, creating the foundation for both athletic success and life skills. This comprehensive guide gives parents the tools they need to build resilience, confidence, and mental toughness in their young athletes.
Drawing from extensive research and real-world experience, this book shows how simple daily actions can help your child develop the psychological strength needed for sports success. You'll learn specific techniques for handling pressure, managing stress, and maintaining focus during competition.
The book covers essential topics including:
- Building confidence through balanced encouragement
- Teaching effective stress management techniques
- Developing leadership skills and teamwork
- Creating healthy routines for success
- Managing academics alongside athletics
Each chapter includes practical exercises, real-life examples, and clear strategies you can implement immediately. You'll discover how to communicate effectively with your athlete, set appropriate expectations, and create a supportive environment that encourages growth. The book also addresses common challenges like burnout prevention, handling defeat, and balancing sports with academics.
Perfect for parents of athletes at any level, this guide provides the knowledge and tools needed to raise mentally tough competitors who succeed both in sports and life.
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