Raising Calm Kids

A Parent and Teacher’s Guide to Emotional Regulation and Resilience

De: Mara Linton

Narrado por: Virtual Voice

Help your child develop calm, confidence, and resilience - at home and in the classroom.

Raising Calm Kids: A Parent and Teacher’s Guide to Emotional Regulation and Resilience is a practical, easy-to-use toolkit for anyone who works with children. From parents navigating bedtime battles to teachers seeking calmer classrooms, this book offers strategies that truly work in everyday life. It combines mindfulness, emotional intelligence, behavior management, and resilience-building to give kids the skills they need to thrive.

Why self-regulation matters: Children who learn how to recognize emotions, pause before reacting, and recover from stress do better in school, build stronger friendships, and feel more confident. Self-regulation is the foundation for emotional intelligence, learning, and lifelong well-being.

Inside this book, you’ll discover how to:

• Introduce mindfulness techniques for kids that can be practiced at home or school.
• Strengthen emotional intelligence by teaching children to recognize, name, and manage feelings.
• Create a positive classroom environment with proactive behavior management strategies.
• Incorporate social-emotional learning (SEL) activities that engage students and families.
• Use art and play therapy as safe outlets for self-expression and stress relief.
• Explore digital tools and apps for mindful technology use and emotional management.
• Support parents through workshops and community resources that reinforce regulation at home.
• Develop resilience and a growth mindset so children bounce back from challenges.
• Provide tailored strategies for kids with ADHD and anxiety, in partnership with families and specialists.

Perfect for: parents, teachers, school counselors, and child-care professionals who want to help children handle big emotions, reduce stress, and build healthy habits for life. Whether you are raising your own child or guiding a classroom full of students, these tools are designed to be practical, respectful, and easy to adapt.

Why this book stands out: It avoids quick fixes and instead offers step-by-step strategies you can apply immediately. The tone is encouraging, realistic, and supportive, helping adults guide children without shame or pressure. Each chapter provides actionable tools you can try the very same day, making it easy to see progress quickly.

Raising Calm Kids is more than a book about behavior - it’s about building a foundation for lifelong calm, empathy, and confidence.

Take the first step toward calmer days and stronger kids. Scroll up and get your copy now.